Wellness

Your overall good health and fitness.

129 Crore COVID-19 Vaccine Doses Provided To States, UTs: Health Ministry
129 Crore COVID-19 Vaccine Doses Provided To States, UTs: Health Ministry

Over 129 crore COVID-19 vaccine doses have been provided to states and Union Territories so far through free of cost channel and through direct state procurement category, the Union Health Ministry said on Saturday.

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Expert Article: Breathe Easy This World COPD Day On November 17
Expert Article: Breathe Easy This World COPD Day On November 17

World COPD Day is observed on 17 November to raise awareness about the chronic inflammatory lung condition and make sure that COPD sufferers, or people who could potentially suffer from COPD, have access to the care and information that they need to manage their condition well.

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How Does Garlic Help You Stay Healthy During The Winter Season?
How Does Garlic Help You Stay Healthy During The Winter Season?

The season of winter may bring a lot of respiratory, digestive and immunity issues and garlic, in some ways, can help prevent these disorders due to its active compounds.

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Side Effects Of Painkillers: Is Popping Pills For Pain Healthy? How Does It Affect Health In The Long Run?
Side Effects Of Painkillers: Is Popping Pills For Pain Healthy? How Does It Affect Health In The Long Run?

The side effects of painkillers are many. They range from kidney failure, liver damage to constipation and dehydration. The danger of painkillers is that they are extremely potent medications that may adversely affect your health over the long term. Read about the side effects of pain killers here.

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14 Period Symptoms You Shouldn't Ignore: Signs You Should Visit A Doctor
14 Period Symptoms You Shouldn't Ignore: Signs You Should Visit A Doctor

Period symptoms include cramps, mood swings, and breast tenderness. In most cases, mild symptoms can be expected, but severe or unusual symptoms should be evaluated by a doctor.

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What Your Feet Say About Your Health: Know About The 15 Warning Signs And Ways To Keep Your Feet Healthy
What Your Feet Say About Your Health: Know About The 15 Warning Signs And Ways To Keep Your Feet Healthy

From foot pain to foot spasms, heel pain as numbness, your feet sometimes show symptoms of diseases before any other part of your body. Our feet can provide a great deal of information about our overall health. Read about the What Your Feet Say About Your Health and 15 warning signs.

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Lactoferrin Supplements Could Aid Recovery From COVID-19: Read About The Protein Found In Human And Cow Milk
Lactoferrin Supplements Could Aid Recovery From COVID-19: Read About The Protein Found In Human And Cow Milk

Lactoferrin is a protein naturally found in breastmilk, for example in cow milk and human milk, and is also found in fluids in the eye, nose, respiratory tract, intestine. A new study reveals that lactoferrin could aid COVID-19 recovery.

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Researchers Discover New Tool To Investigate More Effective Cancer Treatment, Study
Researchers Discover New Tool To Investigate More Effective Cancer Treatment, Study

Researchers at Queen’s University Belfast have discovered a new tool, which will help to investigate more effective forms of cancer treatment. Using high-power lasers, the experts have been able to generate a ‘pure beam’ of carbon ion with unique properties. This bright, ultrashort particle source can be used to investigate how biological samples respond to radiation under extreme conditions.

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Can Extreme Exercise Increase The Risk Of Heart Problems?
Can Extreme Exercise Increase The Risk Of Heart Problems?

The sudden demise of Kannada superstar Puneeth Rajkumar has opened the conversation on the link between exercise and heart health. Theres a limit to exercise benefits. Youll feel the stress after that point, especially in the heart. Read about the link between exercise and heart problems. Can Extreme Exercise Increase The Risk Of Heart Problems?

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Are Fermented Dairy Products Such As Yoghurt, Curd Healthier Than Fresh Dairy?
Are Fermented Dairy Products Such As Yoghurt, Curd Healthier Than Fresh Dairy?

Fermented dairy products such as curd, yoghurt etc. are healthier than fresh dairy. Fermented dairy help boosts bone health, heart health, energy levels and immunity. Fermented milk is associated with stomach discomfort, diarrhoea, and constipation.

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Here’s Why A Glass Of Milk Before Bed Can Help You Sleep Better
Here’s Why A Glass Of Milk Before Bed Can Help You Sleep Better

A glass of milk has been used since traditional days to promote a good night sleep. Milk has great sleep-promoting and sedative properties due to the presence of vital compounds such as tryptophan and melatonin.

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What Are The 12 COVID Variants Identified Till Now? How Are They Classified?
What Are The 12 COVID Variants Identified Till Now? How Are They Classified?

COVID-19 has several variants. The different variants are classified Variants of Interest (VOIs), Variants of Concern (VOCs), Variant of High Consequence (VOHC) and Variants Being Monitored (VBM). Read about COVID Variants here.

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11 Possible Reasons Why You Crave Spicy Foods
11 Possible Reasons Why You Crave Spicy Foods

Sudden cravings for spicy food could be a sign of hormonal changes, chronic stress, pregnancy or eating disorders. Capsaicin, the primary active compound in varieties of chilli peppers and the main ingredient of spicy foods is mainly known to be the cause of cravings.

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Deficiency Of These Vitamins And Minerals Can Cause Insomnia
Deficiency Of These Vitamins And Minerals Can Cause Insomnia

A study has shown that deficiency of vitamin D is linked to a higher risk of sleep disorders such as poor sleep quality, short sleep duration or sleepiness.

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Amazing Health Benefits Of Banana For Men: Good For Heart, Sexual Problems And Hair Growth
Amazing Health Benefits Of Banana For Men: Good For Heart, Sexual Problems And Hair Growth

Banana, a fruit consumed worldwide, has many therapeutic benefits for people of all age groups. For men, bananas may provide several advantages from improving fertility to managing blood glucose, and from preventing baldness to promoting heart health.

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What Is Scream Therapy? Read About How Horror Movies Can Benefit Your Mental Health!
What Is Scream Therapy? Read About How Horror Movies Can Benefit Your Mental Health!

Scream therapy is the act of screaming at the top of your voice, to let the frustration and fear out. Experts say that watching horror movies can help ease anxiety and fear and benefit your mental health. Read more here.

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What Is Hidden Depression? Symptoms, Risks And How To Recognize It In A Person
What Is Hidden Depression? Symptoms, Risks And How To Recognize It In A Person

Hidden depression is also called smiling depression, as a person suffering from the condition could be happy, smiling and content. Symptoms of hidden depression include frequent crying, lack of self-esteem etc. Read about hidden depression here.

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Expert Article: The Role Of Aesthetic Medicine In The Modern World
Expert Article: The Role Of Aesthetic Medicine In The Modern World

Social stigmas associated with cosmetic treatments (surgical and nonsurgical) are mainly due to negative perceptions toward aesthetic procedures as well as the presence of religious and ethical concerns related to some aesthetic treatments, such as alterations, augmentations, erasures, and fillings. Read about aesthetic medicine here.

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Headphones, AirPods And Cancer: Is There A Link?
Headphones, AirPods And Cancer: Is There A Link?

Bluetooth headphones and AirPods do not cause cancer, however, more research is required. Prolonged use of Bluetooth devices can cause headaches, hearing issues and even tinnitus, in some people. Read about the Headphones, AirPods And Cancer here.

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Turmeric For Depression: Does It Help Ease The Symptoms? How To Use
Turmeric For Depression: Does It Help Ease The Symptoms? How To Use

Turmeric for depression is an area that needs more research. However, curcumin in turmeric can help ease mild and severe depression. Read how turmeric help eases depression here.

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Baking For Mental Health: Does It Help? What Are The Benefits?
Baking For Mental Health: Does It Help? What Are The Benefits?

Baking can help improve mental health. The benefits of baking for mental health are it help improve concentration, ease anxiety, manage depression symptoms, and improve social relations. Read about the benefits of baking for mental health here.

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Vaginal Discharge: Colour Guide, Causes Of Excess Discharge And Everything You Need To Know
Vaginal Discharge: Colour Guide, Causes Of Excess Discharge And Everything You Need To Know

Vaginal discharge is normal and is a common occurrence in women. It is caused by ovulation, birth control and in some cases allergies and infections. Read to know about the different shades of discharge and what it means, when to see a doctor and causes of excess discharge.

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Can Vitamins Help Manage Depression Symptoms? 7 Vitamins That Could Help
Can Vitamins Help Manage Depression Symptoms? 7 Vitamins That Could Help

Foods can help with depression. Vitamins from our foods can treat symptoms of depression naturally, or you can also take vitamin supplements, after talking to a doctor. Raed about vitamins for depression.

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16 Surprising Triggers Of Depression: All The Reasons That Could Cause Depression
16 Surprising Triggers Of Depression: All The Reasons That Could Cause Depression

Depression is one of the most common mental health disorders. Common triggers of depression include smoking, pregnancy, thyroid problems, sleep patterns, social media use, pollution etc. Read about the surprising triggers of depression here.

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11 Effective Ways To Prevent Indigestion During Durga Puja
11 Effective Ways To Prevent Indigestion During Durga Puja

Indigestion during Durga Puja can be due to several causes such as overeating, eating too much sugary or spicy foods, eating high-fat and oily foods and also due to eating too fast.

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World Mental Health Day 2021: What Types Of Inequalities Are Linked To Higher Rates Of Mental Illnesses?
World Mental Health Day 2021: What Types Of Inequalities Are Linked To Higher Rates Of Mental Illnesses?

Every year on 10 October, World Mental Health Day is celebrated globally to raise awareness on issues related to mental health and how to provide support to people dealing with mental health issues.

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Bathroom Habits That Are Bad For Your Health
Bathroom Habits That Are Bad For Your Health

Bathroom habits can impact your health. Unhealthy habits to avoid include not using the exhaust fan, sitting on the toilet for too long to not closing the lid while flushing. Read about bad bathroom habits that are bad for your health.

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Expert Article: Robotic Knee Replacement For Osteoarthritis
Expert Article: Robotic Knee Replacement For Osteoarthritis

If osteoarthritis progresses to an advanced stage and is causing severe pain, surgery including partial or total knee replacement may be the best option. Read more about robotic knee replacement here.

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Indian Govt Allows Door-To-Door COVID-19 Vaccination For People With Disabilities
Indian Govt Allows Door-To-Door COVID-19 Vaccination For People With Disabilities

On Thursday, the Central Government has allowed door-to-door vaccination at home for differently-abled people and those with restricted mobility. Read more about Door-To-Door COVID-19 Vaccination.

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14 Safe And Effective Home Remedies For Ringworm Infection: Garlic, Tea Tree Oil, Salt And More
14 Safe And Effective Home Remedies For Ringworm Infection: Garlic, Tea Tree Oil, Salt And More

Ringworm infection is usually triggered by moisture present on the skin. There are several medications available to treat the condition, however, home remedies are considered the best due to its minimal side effects.

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11 Natural Energy Drinks You Can Make At Home
11 Natural Energy Drinks You Can Make At Home

Making energy-boosting drinks at home is safe and healthier. Here is a list of Natural Energy Drinks you can make at home. Take a look.

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What Is Psychedelic Therapy? Benefits And Risks Of The Future Of Mental Health Treatment
What Is Psychedelic Therapy? Benefits And Risks Of The Future Of Mental Health Treatment

Psychedelic therapy is the use of plants and compounds that can induce hallucinations to treat mental health associated health issues such as depression and post-traumatic stress disorder (PTSD). Read more here.

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Is Hypertension Linked To Erectile Dysfunction?
Is Hypertension Linked To Erectile Dysfunction?

A study has shown that approximately 30 per cent of men with hypertension often complain about erectile dysfunction. Also, by the year 2025, around 322 million men may be suffering from erectile dysfunction.

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National Eczema Week 2021: What Clothing Triggers Eczema Flare-ups?
National Eczema Week 2021: What Clothing Triggers Eczema Flare-ups?

Eczema damages the surface of the skin, making it more vulnerable to irritation. This means that those suffering from skin conditions are more likely to experience irritation from skincare products, cleaning products and fabrics. Read about What Clothing Triggers Eczema Flare-ups

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Don’t Throw Away The Peel Of These Fruits And Vegetables, They Have Benefits And Other Uses Too
Don’t Throw Away The Peel Of These Fruits And Vegetables, They Have Benefits And Other Uses Too

According to a study, the skin or peel of some fruits and veggies like lemons, apples, mangoes and jackfruits contains around 15 per cent higher phenolic compounds compared to the pulp of the fruit.

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COVID Vaccine: Why Do Women Get More Side Effects Than Men After Vaccination?
COVID Vaccine: Why Do Women Get More Side Effects Than Men After Vaccination?

Why Do Women Get More Side Effects Than Men After Vaccination? Women have reported more side effects than men after COVID-19 vaccines. The reason behind these is behavioural factors, hormones, immunity function, among other factors. Read more here.

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COVID-19 Breakthrough Infection: What Are The Chances Of Being COVID Positive After Vaccination?
COVID-19 Breakthrough Infection: What Are The Chances Of Being COVID Positive After Vaccination?

Reports of fully vaccinated people getting infected with COVID-19 is raising questions about the ability of vaccination and challenging global vaccination efforts. What is a breakthrough infection and what are the chances of getting covid 19 after vaccination?

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Expert Article: Ageing Is Not The Only Cause For Arthritis Of The Joint; Read About The Other Causes
Expert Article: Ageing Is Not The Only Cause For Arthritis Of The Joint; Read About The Other Causes

Ageing is not the only cause of arthritis. Dr Susan Jennifer (Physiotherapist) talks about the causes of arthritis of the joint, apart from ageing. Read more here.

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Are There Any Long-Term Effects On Heart Health Post COVID-19 Vaccination?
Are There Any Long-Term Effects On Heart Health Post COVID-19 Vaccination?

Are There Any Long-Term Effects On Heart Health Post COVID-19 Vaccination? No. COVID-19 vaccines do not cause any long-term impact on heart health. COVID-19 vaccine side effects are the same for people with heart and those with no underlying health conditions.

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COVID-19 Fueling Demand For Ready-To-Cook Foods In Asia-Pacific, Says Global Data
COVID-19 Fueling Demand For Ready-To-Cook Foods In Asia-Pacific, Says Global Data

The COVID-19 pandemic has altered the way that the corporate world operates. The work-from-home trend has skyrocketed since 2020 as the pandemic-induced lockdowns and restrictions have kept consumers confined to their homes. This is fueling demand for ready-to-cook foods in the Asia-Pacific (APAC) region (Asia & Australasia), reveals GlobalData, a leading data and analytics company.

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Is High Blood Pressure (Hypertension) Affecting Your Body? 15 Negative Effects Of High BP & Ways To Manage It
Is High Blood Pressure (Hypertension) Affecting Your Body? 15 Negative Effects Of High BP & Ways To Manage It

Hypertension affects your body in different ways. It can cause damage to your blood vessels and organs, especially the brain, heart, eyes, and kidneys. Is High Blood Pressure (Hypertension) Affecting Your Body? Read about 15 negative effects of high bp and ways to manage it.

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Why Does Asthma Worsen At Night? Tips To Manage
Why Does Asthma Worsen At Night? Tips To Manage

Why Does Asthma Worsen At Night? Asthma worsens at night due to the disruption in circadian rhythm. It is also caused by uneven sleep patterns, which in turn disrupt the circadian rhythm. Ways you can manage and control your asthma symptoms are by cleaning your bedroom regularly, washing the bedding in hot water, using dust-proof bedding etc.

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What Happens To Your Body When You Get The COVID-19 Vaccine Shot?
What Happens To Your Body When You Get The COVID-19 Vaccine Shot?

When the COVID-19 vaccine enters your body, the immune system is made stronger by fighting off the virus in the vaccine. This, in turn, causes side effects such as body pain, headache etc. Read about what happens to you when you get the COVID-19 vaccine shot.

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Erectile Dysfunction And The Mediterranean Diet: What Is The Link?
Erectile Dysfunction And The Mediterranean Diet: What Is The Link?

Men suffering from Erectile Dysfunction (ED) may have found a remedy to the misunderstood condition, a Mediterranean diet. Research from ESC Congress 2021 has stated that men with higher blood pressure are twice as likely to suffer from ED compared to those with normal blood pressure levels. Read about the link between Erectile Dysfunction And The Mediterranean Diet.

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Flavonoid-rich Foods Could Lower Your Blood Pressure, Study
Flavonoid-rich Foods Could Lower Your Blood Pressure, Study

Consuming more red wine, berries, apples, pears and tea on a regular basis could reduce your blood pressure, because of how the gut microbiome metabolises flavonoids, according to new research. Flavonoid-rich Food for blood pressure.

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9 Health Habits To Avoid After Your 60s
9 Health Habits To Avoid After Your 60s

As we get older, our body changes – so should our habits. Some health habits should be avoided while some should be improved. Here is a list of Health Habits To Avoid After Your 60s

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Hypertension In India On The Rise: Causes, Symptoms And Ways To Manage The Condition
Hypertension In India On The Rise: Causes, Symptoms And Ways To Manage The Condition

One-third of the Indian population suffers from hypertension or high blood pressure. More women are getting timely treatment compared to men. High blood pressure occurs when your blood pressure increases to unhealthy levels and is a common health issue. Read more about hypertension in India.

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Bhringraj Oil: Benefits, How To Use And Possible Side Effects
Bhringraj Oil: Benefits, How To Use And Possible Side Effects

Benefits of bhringraj oil include hair growth, dandruff treatment, better sleep, slows down hair greying etc. Side effects of bhringraj oil include a minor burning sensation, and pregnant woman children should avoid bhringraj. Read more here.

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World Coconut Day 2021: 33 Different Uses Of Coconut Oil - Benefits, Allergies And How Much To Consume Per Day
World Coconut Day 2021: 33 Different Uses Of Coconut Oil - Benefits, Allergies And How Much To Consume Per Day

Coconut oil is healthy when consumed the right way. Coconut oil is good for your health, beauty and even your home. Read about the different uses of coconut oil, coconut oil allergies and the amount of coconut oil per day.

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COVID-19 And Onam: Celebration Amid The Pandemic; What You Need To Know
COVID-19 And Onam: Celebration Amid The Pandemic; What You Need To Know

Considering the rising cases, it is inevitable that each of us who are celebrating Onam takes responsibility to celebrate the COVID-19 norms and regulations, COVID-19 And Onam. Read about the COVID-19 guidelines for Onam.

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