Wellness

Your overall good health and fitness.

International Epilepsy Day: Expert Speaks About Ketogenic Diet For Epilepsy

International Epilepsy Day: Expert Speaks About Ketogenic Diet For Epilepsy

Every year, the second Monday in February is observed as International Epilepsy Day to promote awareness of epilepsy in more than 130 countries each year. The Day is a joint initiative by the International Bureau for Epilepsy (IBE) and the International League Against Epilepsy (ILAE).

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Are Zinc Lozenges Effective For The Treatment Of Common Cold?

Are Zinc Lozenges Effective For The Treatment Of Common Cold?

Zinc is an essential nutrient required by the body to fight off infections. Its supplementation, often in the form of lozenges is administered for the treatment of the common cold soon after the onset of symptoms. 

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Amazing Health Benefits Of Sea Moss, Side Effects And How To Consume

Amazing Health Benefits Of Sea Moss, Side Effects And How To Consume

A study talks about the neuroprotective effects of sea moss. The presence of proteins, amino acids, peptides and pigments in sea moss help lower the accumulation of the protein alpha-synuclein which is the cause of neurodegeneration.

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Valentine's Day 2021: Tips For Healthy Valentine's Day Gifts

Valentine's Day 2021: Tips For Healthy Valentine's Day Gifts

Ideas for healthy gifts for Valentines Day are dark chocolate, red wine, home-cooked dinner, a new mattress, couples massage, cooking class etc. This Valentines Day say I Love You in the form of healthy gifts. Well, what better gift than the gift of good health.

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Can Broccoli Help Fight Flu And Common Cold Symptoms?

Can Broccoli Help Fight Flu And Common Cold Symptoms?

According to a study, cruciferous vegetables like broccoli are an excellent source of phytochemicals, including sulforaphane, glucosinolates, phenolics, dietary minerals and antioxidant vitamins that help fight flu and common cold.

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15 Amazing Health Benefits Of Jungle Jalebi/Madras Thorn

15 Amazing Health Benefits Of Jungle Jalebi/Madras Thorn

According to the data provided in a study, jungle jalebi contains vitamin C, vitamin B1, B2, B3, vitamin K, iron, calcium, phosphorus, protein, dietary fibre, sodium and vitamin A.

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Blackberries, Onions, Red Wine: Flavonoid-Rich Foods To Combat Flu And Common Cold

Blackberries, Onions, Red Wine: Flavonoid-Rich Foods To Combat Flu And Common Cold

Flavonoids are plant-based polyphenolic compounds that have a wide range of health benefits, including antiviral (to fight flu) and anti-influenza (to fight the common cold) activity. They not only help fight the pathogens but inhibit their replication, regulate the immune system and improves gut microbiome.

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Coffee Cure, Herbal Remedies And Other Hangover Myths

Coffee Cure, Herbal Remedies And Other Hangover Myths

Hangovers result from alcohol disruption of the biological rhythms or when the impurities produced during alcohol distillation can make you feel nauseous. Can coffee cure hangover?

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What Are The Adverse Effects Of Vanaspati?

What Are The Adverse Effects Of Vanaspati?

As vanaspati is hydrogenated industrially, it contains a significant amount of trans fatty acids which is associated with a high risk of cardiovascular diseases.

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11 Amazing Health Benefits Of Bamboo Rice

11 Amazing Health Benefits Of Bamboo Rice

When a bamboo shoot reaches its life expectancy, it starts flowering in mass along with producing seeds for new trees to grow. The seeds from the dying bamboo shoot are actually the bamboo rice which is green in colour, tiny and shaped likes rice when harvested.

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10 Amazing Health Benefits Of White Peas (Safed Matar)

10 Amazing Health Benefits Of White Peas (Safed Matar)

White peas are a great source of cholesterol-lowering fibre. The fibre shows a positive effect on cholesterol levels by lowering the total and LDL cholesterol in the body.

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Cracking Joints Cause Arthritis, 8 Glasses Of Water A Day And Other Common Health Myths

Cracking Joints Cause Arthritis, 8 Glasses Of Water A Day And Other Common Health Myths

Health myths are common. It is important to be aware of what is right and what is misleading and wrong. From fad diets to instant disease cures, there are plenty of health myths out there. Always keep an eye out and fact check the information.

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What Are The 7 Types Of Hunger And How To Deal With Them?

What Are The 7 Types Of Hunger And How To Deal With Them?

Hunger identifies the present state of mind of a person when they get a sudden "urge" to eat. Based on mindful eating, there are seven different types of hunger: mind, heart, eyes, nose, mouth, cells and stomach.

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17 Herbal Remedies To Get Rid Of Hot Flashes

17 Herbal Remedies To Get Rid Of Hot Flashes

Herbal remedies for hot flashes help ease the sensations of warmth along with related symptoms such as redness of the skin, rapid heartbeat, perspiration and anxiety.

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What Are The Healthy Food For Teenage Girls?

What Are The Healthy Food For Teenage Girls?

A study says that in several low and middle-income countries, the incidences of malnutrition in teenage girls are high, leading them to poor health, nutritional disorders and biological developmental issues.

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Magic Mushrooms: Do They Have Any Health Benefits?

Magic Mushrooms: Do They Have Any Health Benefits?

Benefits of magic mushrooms include treating depression, alcohol and drug addictions, ceasing smoking habit and symptoms of PTSD. Studies on the benefits of magic mushroom are primarily focused on using psilocybin mushrooms to treat a wide range of psychiatric and behavioural disorders.

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What Is Leech Therapy? Proven Health Benefits And Side Effects

What Is Leech Therapy? Proven Health Benefits And Side Effects

Leeches are used for many therapeutic purposes such as skin diseases, reproductive problems, dental issues, nervous system abnormalities and inflammatory problems.

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Acupressure For Bloating, Gas, Constipation And Stomach Pain

Acupressure For Bloating, Gas, Constipation And Stomach Pain

Acupressure points for gas and other minor stomach ailments can help relieve trapped gas, reduce bloating, and promote digestive health.

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Are Neem Leaves An Effective Remedy To Treat Dengue Fever?

Are Neem Leaves An Effective Remedy To Treat Dengue Fever?

Neem leaves are a major source of immunity booster and are commonly used in the treatment of dengue, which is the most dreadful of all the monsoon diseases.

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Vitamins 101: What A Nutritionist Has To Say

Vitamins 101: What A Nutritionist Has To Say

Vitamins are substances that our body needs to work properly, so that we grow, develop and maintain daily functions efficiently. Every vitamin has specific roles to play. Many people these days are prescribed multivitamin tablets on a regular basis.

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Difference Between Spring Onions, Shallots And Red Onions: Which Is Healthier?

Difference Between Spring Onions, Shallots And Red Onions: Which Is Healthier?

There are around 21 different types of onions and from all these varieties, the three widely consumed onion varieties are spring onions, shallots and red onions.

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28 Best Foods To Lower Cholesterol

28 Best Foods To Lower Cholesterol

Common foods to lower cholesterol levels are almonds, soybean, flaxseed, onion, avocado, psyllium husk, virgin coconut oil, coriander seeds, fenugreek, garlic, turmeric etc. Changing the foods you eat can help lower your cholesterol and improve the amount of fats in your bloodstream.

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11 Health Benefits Of Pomegranate Tea And How To Make It

11 Health Benefits Of Pomegranate Tea And How To Make It

Pomegranate tea is brewed either from the crushed seeds of pomegranate, peels, dried flowers or concentrated juices mixed with green, white or any herbal tea.

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How Marijuana Or Pot Affects Your Body And Mind

How Marijuana Or Pot Affects Your Body And Mind

Health benefits of marijuana include pain relief, stress management, cancer prevention and improved sleep quality; and side effects of marijuana include anxiety, restlessness, nausea and vomiting. Regular marijuana use can impact your mind and body.

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Meditation For Beginners: 13 Tips To Make Meditation Easier

Meditation For Beginners: 13 Tips To Make Meditation Easier

Meditation has many benefits, such as improved sleep, stress and pain management, improved concentration and attention, and so on. We will help you meditate better and easier by guiding you through a list of meditation tips.

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10 Early And Late End-of-life Symptoms In Older Adults

10 Early And Late End-of-life Symptoms In Older Adults

Some of the common signs which indicate that someone is nearing the end of their life are pain, appetite change, anxiety and depression, excessive sleeping, confusion, shortness or breath, delirium etc.

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Benefits Of Mindful Eating And Ways To Make Your Mealtime A Healthy And Rewarding Experience

Benefits Of Mindful Eating And Ways To Make Your Mealtime A Healthy And Rewarding Experience

Mindful eating is not just about choosing the right food or the right time to eat, it is inclusive of all that comes before and after it, such as, making the shopping list, buying groceries, prepping the food, serving the food and so on.

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Amazing Health Benefits Of Pine Nuts (Chilgoza Pine Nuts)

Amazing Health Benefits Of Pine Nuts (Chilgoza Pine Nuts)

Did you know that pine nuts or say, chilgoza pine nuts are one of the most nutritional species of pine? They are good for managing diabetes, weight loss and prevention of many chronic diseases.

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Headache 101: Everything You Need To Know From Causes, Symptoms To Home Remedies, Foods, Yoga Poses And More

Headache 101: Everything You Need To Know From Causes, Symptoms To Home Remedies, Foods, Yoga Poses And More

Headaches are one of the most common disorders affecting the nervous system.  Be it a sudden throb or a constant pain; headaches can be quite agonising and make it difficult for you to function normally.

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Pongal, Til Laddu And More: Health Benefits Of Foods Prepared During Sankranti

Pongal, Til Laddu And More: Health Benefits Of Foods Prepared During Sankranti

Makar Sankranti delicacies include til laddu, laai, payesh, pongal and makara chaula. They are made with healthy ingredients such as jaggery, sesame seeds, coconut and chickpeas which are known to play a major role in disease and infection prevention.

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