Moong Toast Recipe

Moong Toast Recipe

Moong toast is a unique Indian breakfast item or a snack option which is not only healthy but delicious too. It is made with the goodness of moong dal and bread. Moong toast is the vegetarian version of bread omelette. Moong dal is rich in protein and serves the best for vegetarians as protein has always been a concern for them due to the non-consumption of meat. It is a great breakfast recommendation during winters.

Total Time: 30 Mins

Recipe Type: Snack

Ingredients

  • 1. White bread - 4

  • 2. Moong dal - 1 cup

  • 3. Green chillies - 3 to 4

  • 4. Salt - to taste

  • 5. Besan - 1½ tbsp

  • 6. Baking powder - 1 tbsp

  • 7. Oil - 3 to 4 tbsp

  • 8. Lime juice - 1½ tbsp

  • 9. Coriander leaves - ½ cup chopped

How to Prepare

  1. Soak the moong dal in water for 1-2 hours beforehand

  2. After the moong dal is puffed, drain the water and add 3 green chillies to it

  3. Grind the moong dal in a mixer to a fine paste

  4. Take the paste in a bowl and add besan, baking powder, salt, lime juice, coriander leaves and mix well

  5. Take a bread slice and apply the mixture on it. Spread it evenly. Repeat the same for all the 4 slices

  6. Take a pan and heat it

  7. Place the bread slices on it with the side where the batter is spread. Grease the sides with oil

  8. Apply the batter on the side of the bread which is open

  9. Flip when the other side gets brown and crisp

  10. When both the sides get brown and crisp, take it out on a plate

  11. Serve hot with your choice of chutney or ketchup.

Instructions

  • Soak the moong dal for 1-2 hours before making the dish
  • Serve immediately.

Nutritional Information

  • 4 pieces - 232 g
  • Calories - 673 Cal
  • Fats - 20.1 g
  • Proteins - 26.1 g
  • Carbs - 97.1 g
  • Fibre - 17.0 g