Chestnut Flour Kadhi Recipe: How To Make Vrat Ki Kadhi

Chestnut Flour Kadhi Recipe: How To Make Vrat Ki Kadhi

Kadhi is an authentic North Indian recipe that is prepared in most households as a part of the regular meals. Kadhi is made up of besan; but besan cannot be eaten during the fast, so the vrat ki kadhi is made up of chestnut flour.

Chestnut flour is a great source of energy as it is gluten-free, cholestrol-free, low in sugar and sodium, enriched with potassium, minerals, calcium and iron and a good amount of fibre that keep our body going during the fast. It is suggested to consume water chestnut flour as a substitute for cereals so that the energy level is maintained for long hours.

Total Time: 25 Mins

Recipe Type: Curry

Ingredients

  • Curd - 4 cups

  • Chestnut flour - 2 tbsp

  • Curry leaves - 8-10

  • Jeera seeds - 1 tsp

  • Coriander leaves - ½ cup

  • Turmeric powder - 1 tsp

  • Red chilli powder - 1 tsp

  • Rock salt - to taste

  • Mustard seeds - 1 tsp

  • Dalchini (Cinnamon) powder - 1 pinch

  • Hing (Asafoetida) - 1 pinch

  • Ghee - 1 tbsp

  • Green chillies chopped - 2-3

  • Water - 1 cup 

How to Prepare

  • 1. In a bowl, add the curd and chestnut flour and whisk them to make a smooth paste

  • 2. Add cinnamon powder and turmeric powder to the paste and mix well

  • 3. Add a cup of water and blend well

  • 4. Take a pan and heat ghee in it

  • 5. Add 1 pinch of hing (Asafoetida) in it along with jeera and mustard seeds

  • 6. After they start spluttering, add curry leaves, green chillies and red chilly powder to it

  • 7. Now add the curd and chestnut flour paste in it and stir well

  • 8. Add rock salt to taste

  • 9. Keep stirring it for 7-8 minutes

  • 10. Transfer it into a serving bowl and serve hot.

Instructions

  • Keep stirring the kadhi continuously while cooking.

Nutritional Information

  • 1 - bowl
  • Calories - 333 Cal
  • fat - 0g
  • Protein - 13.9g
  • Carb - 32.4g
  • Fiber - 1.8g