Nutrition

The food for your health and growth.

Health Benefits of ORS Drink

Health Benefits of ORS Drink

Every year, 29 July is observed as World ORS Day. ORS is the abbreviated form of Oral Rehydration Salts solution. The day aims to highlight the importance of Oral Rehydration Salts as a simple and cost-effective method of health intervention.

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Longevity Diet: What To Eat and How Does It Work?

Longevity Diet: What To Eat and How Does It Work?

Healthy living for longer is better than just living longer. People usually talk about living for long, but with age they get closer to many diseases and spend their last 5-10 years being sick. How about you live a longer life as well as a healthy life by changing your dietary habits and following a longevity diet?

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Benefits of Selenium for Health, Skin and Hair

Benefits of Selenium for Health, Skin and Hair

A type of mineral found in the soil, selenium is a key mineral required for metabolism. The mineral is naturally found in water and several foods and is required for longevity and optimal health. The trace mineral is beneficial for improving your immunity and as it is an essential mineral, it has to be obtained through foods.

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Health Benefits of Brussels Sprouts

Health Benefits of Brussels Sprouts

Brussels sprout, a type of cruciferous vegetable, is the finest source of protein amongst the surfeit of green vegetables. Possessing a taste somewhat similar to that of cabbage, Brussels sprout can be dubbed as a total health package. Ranging from obesity to heart disease, the cabbage look alike helps promote increased energy and a healthy complexion.

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Health Benefits of Artichokes

Health Benefits of Artichokes

Artichoke, also known as Cynara cardunculus, is widely used as a medicinal and dietary plant. It has been used since ancient times in Egypt, Greece, and Rome. The leaves, also known as bracts, are the only edible part in this plant; bracts are connected to a receptacle called head or capitulum, which is rich in bioactive compounds. It is widely cultivated in America, Mediterranean countries and other mildly humid areas with required rich soil.

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Gokhru: Health Benefits, Uses, Nutritional Value & Dosage

Gokhru: Health Benefits, Uses, Nutritional Value & Dosage

Commonly known by a plethora of names, gokhru or puncture vine is a type of herb that has been widely used in the Siddha, Ayurveda, Unani, Kashmiri and traditional Chinese medicine. It has been a definite part of the natural medicine field, for thousands of years. It is used as a general tonic, rather like a cure to various health problems. In each medicinal field where gokhru is used, that is Chinese and Indian, the herb has varied uses. The plant as a whole is used in traditional medicine.

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Hara Hachi Bu - Japanese Diet Rule for Longevity, Youthfulness and Weight Loss

Hara Hachi Bu - Japanese Diet Rule for Longevity, Youthfulness and Weight Loss

Hara Hachi bu has been touted as the secret to longevity, ideal weight management and anti-ageing effects. It also helps in avoiding digestive issues such as gastrointestinal problems, acid reflux, flatulence and bloating by keeping a check on overeating.

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Sodium Caseinate: Uses, Side Effects and Ways to Eat

Sodium Caseinate: Uses, Side Effects and Ways to Eat

Sodium caseinate is obtained from casein, a protein found in mammal's milk. It is rich in protein and is usually used as a protein supplement and food additive.

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Fruits and Vegetables Naturally Rich in Malic Acid

Fruits and Vegetables Naturally Rich in Malic Acid

Malic acid is a naturally produced compound by the human body when sugar or carbohydrates break down into energy. However, the compound is also naturally available in several fruits and vegetables.

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Things to Add to Daily Tea

Things to Add to Daily Tea

Having the same thing over and over again can bore anyone out. Your daily tea habit can become a victim of the palate boredom due to the bland and banal flavour of the tea. By blending in some additives with your tea, you can not only improve its taste but also its health benefits.

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How to Limit Acidic Foods in Your Diet?

If you are prone to acidity-related health issues, then it is highly essential for you to follow a diet that will keep you free from foods that tend to cause acidity and other stomach issues. Making changes in your diet is the best way to keep acidity at bay.

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Health Benefits of Red Fruits and Vegetables

Health Benefits of Red Fruits and Vegetables

As a food book rule, red-coloured foods are more concentrated in nutrients. The bright hue of red-coloured fruits and vegetables help in turning carbohydrates, proteins and fats into usable energy for the body. They are also loaded with powerful and heart-healthy antioxidants such as anthocyanins, lycopene, flavonoids and resveratrol.

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Health and Nutrition Benefits of Cocoa Powder

Health and Nutrition Benefits of Cocoa Powder

Chocolate is made from cocoa beans and these beans are crushed and made into cocoa powder. Cocoa powder is highly nutritious and it can provide numerous health benefits.

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Benefits of Purple Fruits and Vegetables

Benefits of Purple Fruits and Vegetables

The American Cancer Society recommends having brightly-coloured vegetables for the welfare of your health. Brightly-coloured vegetables and fruits contain antioxidants compounds which play a major role in protecting your bodies against free radicals, thus preventing heart diseases and cancer.

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Vitamin E: Sources, Benefits and Dosage

Vitamin E: Sources, Benefits and Dosage

Vitamin E is a fat-soluble vitamin and refers to a group of compounds known as tocopherols and tocotrienols. These compounds are vital for the effective functioning of the body.

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How to Follow Ayurvedic Diet for Weight Loss

How to Follow Ayurvedic Diet for Weight Loss

Following an Ayurvedic diet will let you primarily eat whole or minimally processed foods and practice mindful eating that will further boost your health, prevent disease, and maintain your overall health. The Ayurvedic diet is actually based on Ayurvedic wellness systems that date back to five thousand years.

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Health Benefits of Acai Berries

Health Benefits of Acai Berries

Acai berry, a Brazilian fruit packed with nutrition, has been gaining popularity in the recent years. It is known to have powerful health benefits from increasing libido to promoting weight loss. Acai berries are 1-inch fruits that grow on acai palm trees in the rainforests of Central and South America. These berries have a dark purple skin and yellow flesh and have a large seed.

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Worst Foods to Eat in Morning

Worst Foods to Eat in Morning

The foods that you consume for breakfast can either make or break your day. To get your body running with high energy levels depends on how you start your morning. So, with the right combination of protein, fibre and healthy fats, breakfast has the potential to be a power-packed meal.

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Foods to Improve Blood Circulation

Foods to Improve Blood Circulation

Blood circulation refers to the blood flow through the arteries and veins. The more the blood circulates properly, there will be less wear and tear of your heart and your heart will be in a much better state.

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Benefits and Side Effects of Raw Food Diet

Benefits and Side Effects of Raw Food Diet

One of the diets that is gaining popularity is that of raw diet. The core philosophy of this diet dictates that most (or, in extreme cases, all) the food that is consumed by an individual is unprocessed in nature.

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Health Benefits of Ginger & Honey with Warm Water

Health Benefits of Ginger & Honey with Warm Water

Weight is a touchy topic in almost everybody's life. One might blow it off as something they don't care about, but in the darkness of their mind, most of us sit with the fact that we aren't where we want to be with our bodies. Generally, the thoughts that cloud our minds are that we're overweight or obese and need to lose some weight.

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Healthy Foods to Add in Grocery List

Healthy Foods to Add in Grocery List

Getting everything on the grocery list which is healthy can be sometimes boring and you often end up buying unhealthy foods. A grocery list is a handy tool that can aid you to navigate the store easily without wasting time in finding what you need and also helps you stick to your healthy eating plan.

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Strawberries: Nutritional Health Benefits & How to Consume

Strawberries: Nutritional Health Benefits & How to Consume

The red, juicy and succulent strawberries surely make for a sweet summer treat. They are rich in antioxidants and plant compounds which benefit your overall health. Strawberry is a heart-shaped fruit which belongs to the rose family. Other fruits which belong to this family include apples, peaches, apricots, pears, almonds, blackberries, raspberries, plums, cherries, and so on.

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Health Benefits of Eating Plant-based Diet

Health Benefits of Eating Plant-based Diet

As there is a rising awareness about animal cruelty and to stop killing them to consume their meat, more and more people are shifting to a plant-based diet because it has several health benefits and also going green will keep your heart healthy.

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Benefits of Spinach, Banana, and Date Smoothie for Boosting Iron

Benefits of Spinach, Banana, and Date Smoothie for Boosting Iron

On 14th of June, World Blood Donor Day is observed around the globe. A decision to donate blood to someone can save a person's life, or even several if your blood is separated into components like red cells, plasma, and platelets. These components are used individually for patients with specific conditions.

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Why You Should Eat Cucumbers Daily

Why You Should Eat Cucumbers Daily

Cucumbers are extremely versatile. They can be eaten as a snack, added to your salads or in a sandwich or can be added to your smoothies. Cucumbers are rich in water and can provide fantastic benefits to people who are looking to lose weight. Cucumber is actually a fruit and not a vegetable.

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How Much Caffeine Should You Take Per Day

How Much Caffeine Should You Take Per Day

According to a research, people who drank coffee before going to work were more efficient when it came to teamwork. Not only coffee would make you alert, but also it will help in weight loss.

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How Long Will These Foods Last in Freezer

How Long Will These Foods Last in Freezer

A full freezer is only useful if it's stocked with foods that can help you prepare your lunch or dinner quickly. But sometimes it becomes difficult to keep a track of the foods stored in the fridge. Most of us tend to check the foods only when the hunger hits in.

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Health Benefits of Asparagus

Health Benefits of Asparagus

Asparagus is a nutrient-dense food that is rich in essential vitamins and minerals like folic acid. It is also an excellent source of potassium, fibre, vitamin B6, vitamin C, vitamin A, and thiamine.

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Cucumber and Apple Juice for Healthy Skin

Cucumber and Apple Juice for Healthy Skin

Everyone knows the immense health benefits of cucumbers and how these are hydrating for the body. Cucumbers are perfect for quenching your thirst during summers. Apples, on the other hand, have plentiful nutrients for healthy skin, and a combination of apple and cucumber juice will work wonders for a healthy and beautiful skin.

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