Nutrition

The food for your health and growth.

What Are Empty Calories? Major Sources, Disadvantages And How To Replace Them
What Are Empty Calories? Major Sources, Disadvantages And How To Replace Them

Empty calories are defined as the sum of calories that come from solid fats and added sugars. They are sources of energy with no nutritional value. Foods such as soda, dairy desserts, fruit drinks, pizza, whole milk and grain dessert contain empty calories.

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What’s The Difference Between Saturated Fat And Trans Fat?
What’s The Difference Between Saturated Fat And Trans Fat?

Saturated fat is a form of dietary fat that is solid at room temperature. Trans fat is a type of unhealthy fat simply made by the process of hydrogenation, which involves heating liquid vegetable oils to solid fats in the presence of hydrogen gas and a catalyst.

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What Are Phytonutrients? What Are Their Benefits To Human Health?
What Are Phytonutrients? What Are Their Benefits To Human Health?

Phytonutrients are natural plant chemicals that are not nutrients, as they are created by plants exclusively in certain cell types, not in energy metabolism, anabolic or catabolic metabolism.

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What Are Leptin And Ghrelin And How Do They Affect The Body Weight?
What Are Leptin And Ghrelin And How Do They Affect The Body Weight?

Ghrelin and leptin are the names of two hormones that play important roles in appetite control. Ghrelin is orexigenic, it stimulates appetite; leptin is anorexigenic, it suppresses appetite.

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10 Evidence-Based Health Benefits Of Morel Mushrooms
10 Evidence-Based Health Benefits Of Morel Mushrooms

Morel mushrooms have an abundance of vitamin D. The vitamin is known to help the body absorb calcium and help strengthen bones. It increases muscle strength and lowers the risk of fractures in older adults.

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From Treating Ulcers To Managing Diabetes, Some Amazing Health Benefits Of Mango Flowers
From Treating Ulcers To Managing Diabetes, Some Amazing Health Benefits Of Mango Flowers

According to Ayurveda, mango flowers are known to have coolant properties and can help in the management of digestive fires, thus treating digestive related conditions like heartburn and chronic diarrhoea.

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Benefits Of Potatoes And The Healthiest Way To Cook Them
Benefits Of Potatoes And The Healthiest Way To Cook Them

The healthiest way to eat a potato is by baking and steaming it, which causes less nutrient loss than boiling. Read on to know Which Is The Healthiest Way To Eat Potatoes?

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Do Mango Peels Have Health Benefits?
Do Mango Peels Have Health Benefits?

According to a study, fresh mango contains around 15-20 per cent of the mango peel. Also, polyphenols in the peel are greater than its pulp.

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Ram Kand Mool: Does It Have Any Health Benefits? Read About This 'Highly Secretive' Food
Ram Kand Mool: Does It Have Any Health Benefits? Read About This 'Highly Secretive' Food

Ram Kand Mool, a tuber, has been sold as a hearty snack on street corners in India for several decades, but scientists are not able to identify the plant that produces it. Read more here.

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What Is Gulkand? Know About Its Health Benefits, Uses And Side Effects
What Is Gulkand? Know About Its Health Benefits, Uses And Side Effects

Gulkand or rose petal jam is one of the popular Ayurvedic preparation made from fresh rose petals and sugar. It is known for its cooling effect on the body, thus treating diseases such as skin rashes, stomach acids, acne or those related to aggravated pitta.

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World Idli Day: 6 Health Benefits Of The Fluffy, Fermented South Indian Food
World Idli Day: 6 Health Benefits Of The Fluffy, Fermented South Indian Food

World Idli Day was established by Eniyavan, a popular idli-only caterer from Chennai in 2015. On this World Idli Day, know about the health benefits of idli.

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World TB Day 2022: Foods To Consume And Avoid By Tuberculosis Patients
World TB Day 2022: Foods To Consume And Avoid By Tuberculosis Patients

A study says that before antituberculosis treatment methods were developed, a diet packed with proteins, calories, minerals, fats and vitamins were considered to be an essential factor in treating the condition.

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Health Benefits Of Samak Rice (Barnyard Millet): How Is It Different From Regular Rice?
Health Benefits Of Samak Rice (Barnyard Millet): How Is It Different From Regular Rice?

Samak rice is packed with fibre, protein and micronutrients like zinc and iron and has an abundance of health benefits.

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11 Health Benefits Of Drinking Cabbage Water
11 Health Benefits Of Drinking Cabbage Water

Cabbage water is known to have plenty of health benefits. Drinking a glass of cabbage water helps fight against all the harmful pathogens and prevents any kind of infection. Read more on the health benefits of drinking cabbage water.

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Protein And Vitamin B Rich Foods That Can Replace Meat Products During Lent
Protein And Vitamin B Rich Foods That Can Replace Meat Products During Lent

As during the Lent period, meat is restricted, there are some foods such as kidney beans, oranges and spinach that can likely replace meat products and provide proteins and B-complex vitamins up to required levels.

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Proven Health Benefits Of Rajgira Or Amaranth Grain: Nutritional Profile And Side Effects
Proven Health Benefits Of Rajgira Or Amaranth Grain: Nutritional Profile And Side Effects

A study talks about the cholesterol-lowering properties of Amaranth grains. It says that when amaranth grain can help reduce around 20 per cent of total and HDL or ‘bad’ cholesterol levels.

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Covid Effect: Indian Consumers Now More Conscious Of Health, Fitness And Holistic Nutrition, Says EY Survey
Covid Effect: Indian Consumers Now More Conscious Of Health, Fitness And Holistic Nutrition, Says EY Survey

Indian consumers are willing to spend more on fitness classes and activities, consuming natural foods, health supplements, and following specialised diets with the COVID-19 pandemic creating the biggest seismic shift taking health and immunity to the centre stage

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How To Make Your Diet More Sustainable, Healthy Or Cheap - Without Giving Up Nutrients
How To Make Your Diet More Sustainable, Healthy Or Cheap - Without Giving Up Nutrients

People choose certain foods or change their diets for a range of reasons: to improve their health, lose weight, save money or due to concerns about sustainability or the way food is produced.

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Valentine's Day Special: Surprising Health Benefits Of Rose Flower
Valentine's Day Special: Surprising Health Benefits Of Rose Flower

In addition to being a well-known beauty ingredient, rose flower has been proven to enhance sexual performance, relieve stress, and aid in weight loss. Read to know the health benefits of rose flower.

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Cinnamon: Health Benefits, Nutritional Profile And Side Effects
Cinnamon: Health Benefits, Nutritional Profile And Side Effects

According to a study based on a meta-analysis of randomised controlled trials data, cinnamon consumption can significantly lower levels of fasting blood glucose and LDL or bad cholesterol levels and increase good or HDL cholesterols.

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What Are The Amazing Health Benefits Of Coriander Seed?
What Are The Amazing Health Benefits Of Coriander Seed?

Coriander seed is good for the functioning of the kidneys due to its diuretic and antimicrobial activities. When consumed, coriander seed may help improve the filtration rate and flush out toxins from the body in the form of urine.

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11 Health Benefits Of Oregano And Its Oil: Nutritional Profile, Uses And Side Effects
11 Health Benefits Of Oregano And Its Oil: Nutritional Profile, Uses And Side Effects

Oregano is renowned for its essential oils, which are essences derived from aromatic plants. These oils are packed with compounds like terpenes, esters and aldehydes which have great therapeutic benefits.

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Expert Article: Nutritional Care And Challenges In Feeding A Patient With Alzheimer’s
Expert Article: Nutritional Care And Challenges In Feeding A Patient With Alzheimer’s

Age-related changes in addition to a person’s ability to function can be quite a challenge in maintaining adequate nutrition in seniors with Alzheimer’s. In the modern world of nuclear family settings, the aged spouse who is usually the caretaker can face a multitude of challenges in feeding a loved one.

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11 Best Healing Foods: Foods To Eat During Recovery From Illnesses, Surgery And Even A Broken Heart!
11 Best Healing Foods: Foods To Eat During Recovery From Illnesses, Surgery And Even A Broken Heart!

Healthy healing foods that promote wound recovery and illness management include spinach, sweet potato, strawberry, walnut, almond, eggs, salmon, chicken etc. Read more about healthy healing foods here.

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Nutrition Source For Vegans And Vegetarians: List Of Foods And Supplements
Nutrition Source For Vegans And Vegetarians: List Of Foods And Supplements

Nutrition source for vegans include foods such as whole grains, wheat germ, tofu, tempeh, sprouted beans, legumes such as lentils, beans and chickpeas, nuts, seeds, oats etc. Vegans can also consider taking supplements after discussing them with the doctor.

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Common Nutritional Deficiencies On A Vegan Diet
Common Nutritional Deficiencies On A Vegan Diet

A vegan diet is comprised of only plants such as vegetables, grains, nuts and fruits and can cause nutritional deficiencies such as vitamin D, vitamin B12, iron, zinc, omega 3 fatty acids etc. Read about common nutrient deficiencies on a vegan diet.

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Health Benefits Of Dried Papaya And How It Is Prepared
Health Benefits Of Dried Papaya And How It Is Prepared

Dried papaya is the papaya fruit pulp that is converted into its dried form. It helps lower cholestrol, boost energy, manage weight and many others.

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Health Benefits Of Raw Papaya And Why It Is Better Than Ripe Ones
Health Benefits Of Raw Papaya And Why It Is Better Than Ripe Ones

People prefer raw papaya fruit due to the multiple benefits it provides, sometimes even more than the ripe ones. It includes protection against infections, heart diseases, diabetes and many more.

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Leading Short Video App Josh And MASH Project Foundation Collaborate To Launch #HungerHarega Challenge
Leading Short Video App Josh And MASH Project Foundation Collaborate To Launch #HungerHarega Challenge

Bring together India’s leading NGOs under the #HungerHarega Challenge to fight hunger.

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What Is Bee Propolis? Nutrients, Health Benefits, Side Effects And Usages
What Is Bee Propolis? Nutrients, Health Benefits, Side Effects And Usages

Bee propolis or bee glue is a sticky resinous substance that is made by honeybees from resins collected from different parts of plants such as buds, gums, bark and exudates, to which they add their salivary enzymes, pollen and wax.

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Expert Article: Nutritional Care And Challenges In Feeding A Patient With Alzheimer’s
Expert Article: Nutritional Care And Challenges In Feeding A Patient With Alzheimer’s

Age-related changes in addition to a person’s ability to function can be quite a challenge in maintaining adequate nutrition in seniors with Alzheimer’s. In the modern world of nuclear family settings, the aged spouse who is usually the caretaker can face a multitude of challenges in feeding a loved one.

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Indian Vegetables That Are A Must Add To Your Diet; Recipes And Possible Side Effects
Indian Vegetables That Are A Must Add To Your Diet; Recipes And Possible Side Effects

Consuming vegetables can help lower blood pressure, reduce the risk of heart disease and stroke, prevent certain types of cancer, lower the risk of eye and digestive problems. Read about healthy Indian vegetables.

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Health Benefits Of Mosambi (Sweet Lime) Juice: Treating Dehydration To Indigestion And More
Health Benefits Of Mosambi (Sweet Lime) Juice: Treating Dehydration To Indigestion And More

Mosambi, satukudi, musami, chinikaya, battayi etc. are the various regional names of Sweet lime. Health benefits of mosambi juice include improving digestion and immunity, easing nausea etc. Read more here.

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Papaya 101: Everything You Need To Know About The Fruit
Papaya 101: Everything You Need To Know About The Fruit

The vital minerals, vitamins and phytochemicals in papaya are responsible for its antioxidant, anti-diabetic, hypolipidemic, anti-cancer, anti-inflammatory and wound-healing effects. Know everything about papaya.

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Potato Peel Has Health Benefits Too, Manages Wounds, Heart Diseases, Diabetes And Many More
Potato Peel Has Health Benefits Too, Manages Wounds, Heart Diseases, Diabetes And Many More

According to a study, the peel of potato has potent radical scavenging or antioxidant activity due to the presence of two dominant phenolic compounds chlorogenic and gallic acids.

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National Nutrition Week 2021: Health Benefits Of Dried Papaya And How It Is Prepared
National Nutrition Week 2021: Health Benefits Of Dried Papaya And How It Is Prepared

Dried papaya is the papaya fruit pulp that is converted into its dried form. It helps lower cholestrol, boost energy, manage weight and many others.

Read more ...
National Nutrition Week 2021: Health Benefits Of Raw Papaya And Why It Is Better Than Ripe Ones
National Nutrition Week 2021: Health Benefits Of Raw Papaya And Why It Is Better Than Ripe Ones

People prefer raw papaya fruit due to the multiple benefits it provides, sometimes even more than the ripe ones. It includes protection against infections, heart diseases, diabetes and many more.

Read more ...
National Nutrition Week 2021: What Are Stone Fruits And Why You Should Avoid Eating Their Seeds?
National Nutrition Week 2021: What Are Stone Fruits And Why You Should Avoid Eating Their Seeds?

Every year between 1 to 7 September, National Nutrition Week is observed to highlight the importance of nutrition for our body and its related health benefits.

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Why You Should Add Black Beans To Your Diet
Why You Should Add Black Beans To Your Diet

Black beans contain large amounts of phenolic compounds and phytosterols which are responsible for their potent antioxidant effects. They are also rich in fibre and low in calories.

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Health Benefits Of Malabar Spinach (Basale Leaf): Good For Digestion, Fertility, Heart And More
Health Benefits Of Malabar Spinach (Basale Leaf): Good For Digestion, Fertility, Heart And More

Malabar spinach helps bulk the stomach and treat constipation, soothe the lining of the stomach, promote good digestion, reduce irritation, eases flatulence and thus, treats many digestive problems all at once.

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Eat These 19 Foods Raw For Maximum Health Benefits
Eat These 19 Foods Raw For Maximum Health Benefits

Certain foods are healthy when consumed raw. A list of foods that can be consumed raw for increased benefits includes beetroot, tomato, onion, nuts, olive oil, coconut, radish, broccoli etc. Read about Foods That Should Be Eaten Raw

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25 Healthy Food Combinations For Adults
25 Healthy Food Combinations For Adults

Combining foods cleverly is known to increase the nutritional value of your meals. Food combining is the idea that certain foods pair well together while other foods do not. Here is a list of healthy food combos for adults.

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15 Proven Health Benefits Of Almonds: Nutrition, Side Effects, How To Eat And Other Details
15 Proven Health Benefits Of Almonds: Nutrition, Side Effects, How To Eat And Other Details

According to a study, almonds have a positive modulatory effect on body weight, cholesterol levels, blood glucose and uric acid levels and thus, can help prevent or manage diseases like diabetes, obesity, heart disease and many more. Know more about benefits of almonds.

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Monsoon Diet 101: Foods To Boost Immunity, Foods To Avoid & Ayurveda Tips To Stay Healthy During The Monsoons
Monsoon Diet 101: Foods To Boost Immunity, Foods To Avoid & Ayurveda Tips To Stay Healthy During The Monsoons

The monsoon season is here, so are the diseases and infections. It is important that you consume a healthy diet during the monsoon season. This article will provide a Monsoon Diet comprised of all the healthy foods and beverages that can help improve your health and prevent the onset of monsoon-related illnesses such as indigestion, cold, etc.

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22 Edible Berries To Add To Your Diet With their Health Benefits
22 Edible Berries To Add To Your Diet With their Health Benefits

The phenolic antioxidants in edible berries may help scavenge harmful free radicals in the body and prevent diseases such as cancer, asthma, diabetes, Alzheimer’s, heart problems and many inflammatory disorders.

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Types Of Edible Mushrooms Found In India With Their Health Benefits
Types Of Edible Mushrooms Found In India With Their Health Benefits

Mushrooms are functional foods perceived as “Food of the Gods”. It is rich in nutrients like potassium, selenium, vitamin D, vitamin B2, fibre, protein, vitamin C, vitamin D and vitamin B1, along with being low in calories, fats and carbohydrates.

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Why Should You Consume Dates Soaked In Milk?
Why Should You Consume Dates Soaked In Milk?

In a study, it was found that when dates soaked in milk were given to healthy individuals every morning on an empty stomach, their haemoglobin levels increased in a period of 10 days.

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World Vitiligo Day 2021: List Of Foods Which People With Vitiligo Should Eat And Avoid
World Vitiligo Day 2021: List Of Foods Which People With Vitiligo Should Eat And Avoid

World Vitiligo Day is celebrated every year on June 25 to create awareness about this long-term and disfiguring autoimmune condition that causes pale white patches on the skin.

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40 Foods With Low/Zero Calories Available In India: Fruits, Vegetables, Beverages, Herb And Spices
40 Foods With Low/Zero Calories Available In India: Fruits, Vegetables, Beverages, Herb And Spices

There is no scientific evidence to prove that negative-calorie or low-calorie foods burn more calories than they provide. Here is a list of all the low-calorie foods available in India; the list includes apple, lemon, spinach, tomato etc. Read about foods with low/zero calories

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List Of Naturally Occurring Toxins In Food And How To Reduce Them
List Of Naturally Occurring Toxins In Food And How To Reduce Them

Consumption of natural food toxins through plants or living organisms is unavoidable as we cant miss out on their vital phytochemicals, minerals and vitamins which our body requires for proper functioning and to prevent the risk of diseases.

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