Nutrition

The food for your health and growth.

11 Best Healing Foods: Foods To Eat During Recovery From Illnesses, Surgery And Even A Broken Heart!

Healthy healing foods that promote wound recovery and illness management include spinach, sweet potato, strawberry, walnut, almond, eggs, salmon, chicken etc. Read more about healthy healing foods here.

Nutrition Source For Vegans And Vegetarians: List Of Foods And Supplements

Nutrition source for vegans include foods such as whole grains, wheat germ, tofu, tempeh, sprouted beans, legumes such as lentils, beans and chickpeas, nuts, seeds, oats etc. Vegans can also consider taking supplements after discussing them with the doctor.

Common Nutritional Deficiencies On A Vegan Diet

A vegan diet is comprised of only plants such as vegetables, grains, nuts and fruits and can cause nutritional deficiencies such as vitamin D, vitamin B12, iron, zinc, omega 3 fatty acids etc. Read about common nutrient deficiencies on a vegan diet.

Health Benefits Of Dried Papaya And How It Is Prepared

Dried papaya is the papaya fruit pulp that is converted into its dried form. It helps lower cholestrol, boost energy, manage weight and many others.

Health Benefits Of Raw Papaya And Why It Is Better Than Ripe Ones

People prefer raw papaya fruit due to the multiple benefits it provides, sometimes even more than the ripe ones. It includes protection against infections, heart diseases, diabetes and many more.

Leading Short Video App Josh And MASH Project Foundation Collaborate To Launch #HungerHarega Challenge

Bring together India’s leading NGOs under the #HungerHarega Challenge to fight hunger.

What Is Bee Propolis? Nutrients, Health Benefits, Side Effects And Usages

Bee propolis or bee glue is a sticky resinous substance that is made by honeybees from resins collected from different parts of plants such as buds, gums, bark and exudates, to which they add their salivary enzymes, pollen and wax.

Expert Article: Nutritional Care And Challenges In Feeding A Patient With Alzheimer’s

Age-related changes in addition to a person’s ability to function can be quite a challenge in maintaining adequate nutrition in seniors with Alzheimer’s. In the modern world of nuclear family settings, the aged spouse who is usually the caretaker can face a multitude of challenges in feeding a loved one.

Indian Vegetables That Are A Must Add To Your Diet; Recipes And Possible Side Effects

Consuming vegetables can help lower blood pressure, reduce the risk of heart disease and stroke, prevent certain types of cancer, lower the risk of eye and digestive problems. Read about healthy Indian vegetables.

Health Benefits Of Mosambi (Sweet Lime) Juice: Treating Dehydration To Indigestion And More

Mosambi, satukudi, musami, chinikaya, battayi etc. are the various regional names of Sweet lime. Health benefits of mosambi juice include improving digestion and immunity, easing nausea etc. Read more here.

Papaya 101: Everything You Need To Know About The Fruit

The vital minerals, vitamins and phytochemicals in papaya are responsible for its antioxidant, anti-diabetic, hypolipidemic, anti-cancer, anti-inflammatory and wound-healing effects. Know everything about papaya.

Potato Peel Has Health Benefits Too, Manages Wounds, Heart Diseases, Diabetes And Many More

According to a study, the peel of potato has potent radical scavenging or antioxidant activity due to the presence of two dominant phenolic compounds chlorogenic and gallic acids.

National Nutrition Week 2021: Health Benefits Of Dried Papaya And How It Is Prepared

Dried papaya is the papaya fruit pulp that is converted into its dried form. It helps lower cholestrol, boost energy, manage weight and many others.

National Nutrition Week 2021: Health Benefits Of Raw Papaya And Why It Is Better Than Ripe Ones

People prefer raw papaya fruit due to the multiple benefits it provides, sometimes even more than the ripe ones. It includes protection against infections, heart diseases, diabetes and many more.

National Nutrition Week 2021: What Are Stone Fruits And Why You Should Avoid Eating Their Seeds?

Every year between 1 to 7 September, National Nutrition Week is observed to highlight the importance of nutrition for our body and its related health benefits.

Why You Should Add Black Beans To Your Diet

Black beans contain large amounts of phenolic compounds and phytosterols which are responsible for their potent antioxidant effects. They are also rich in fibre and low in calories.

Health Benefits Of Malabar Spinach (Basale Leaf): Good For Digestion, Fertility, Heart And More

Malabar spinach helps bulk the stomach and treat constipation, soothe the lining of the stomach, promote good digestion, reduce irritation, eases flatulence and thus, treats many digestive problems all at once.

Eat These 19 Foods Raw For Maximum Health Benefits

Certain foods are healthy when consumed raw. A list of foods that can be consumed raw for increased benefits includes beetroot, tomato, onion, nuts, olive oil, coconut, radish, broccoli etc. Read about Foods That Should Be Eaten Raw

25 Healthy Food Combinations For Adults

Combining foods cleverly is known to increase the nutritional value of your meals. Food combining is the idea that certain foods pair well together while other foods do not. Here is a list of healthy food combos for adults.

15 Proven Health Benefits Of Almonds: Nutrition, Side Effects, How To Eat And Other Details

According to a study, almonds have a positive modulatory effect on body weight, cholesterol levels, blood glucose and uric acid levels and thus, can help prevent or manage diseases like diabetes, obesity, heart disease and many more. Know more about benefits of almonds.

Monsoon Diet 101: Foods To Boost Immunity, Foods To Avoid & Ayurveda Tips To Stay Healthy During The Monsoons

The monsoon season is here, so are the diseases and infections. It is important that you consume a healthy diet during the monsoon season. This article will provide a Monsoon Diet comprised of all the healthy foods and beverages that can help improve your health and prevent the onset of monsoon-related illnesses such as indigestion, cold, etc.

22 Edible Berries To Add To Your Diet With their Health Benefits

The phenolic antioxidants in edible berries may help scavenge harmful free radicals in the body and prevent diseases such as cancer, asthma, diabetes, Alzheimer’s, heart problems and many inflammatory disorders.

Types Of Edible Mushrooms Found In India With Their Health Benefits

Mushrooms are functional foods perceived as “Food of the Gods”. It is rich in nutrients like potassium, selenium, vitamin D, vitamin B2, fibre, protein, vitamin C, vitamin D and vitamin B1, along with being low in calories, fats and carbohydrates.

Why Should You Consume Dates Soaked In Milk?

In a study, it was found that when dates soaked in milk were given to healthy individuals every morning on an empty stomach, their haemoglobin levels increased in a period of 10 days.

World Vitiligo Day 2021: List Of Foods Which People With Vitiligo Should Eat And Avoid

World Vitiligo Day is celebrated every year on June 25 to create awareness about this long-term and disfiguring autoimmune condition that causes pale white patches on the skin.

40 Foods With Low/Zero Calories Available In India: Fruits, Vegetables, Beverages, Herb And Spices

There is no scientific evidence to prove that negative-calorie or low-calorie foods burn more calories than they provide. Here is a list of all the low-calorie foods available in India; the list includes apple, lemon, spinach, tomato etc. Read about foods with low/zero calories

List Of Naturally Occurring Toxins In Food And How To Reduce Them

Consumption of natural food toxins through plants or living organisms is unavoidable as we cant miss out on their vital phytochemicals, minerals and vitamins which our body requires for proper functioning and to prevent the risk of diseases.

Essential Metals And Their Roles In Human Health

Metals play a vital role in our lives. They help in several critical biological functions and their scarcity may lead us to a long list of diseases. Metals are also used in designing drugs to treating conditions such as arthritis, cancer and ulcer.

Amazing Health Benefits Of Jamun For Diabetes, Weight Loss, Heart, Skin And More

Jamun, commonly known as java plum is among the best summer fruits with incredible health benefits for diabetes, heart, skin, weight loss and more.

Mango Vs Litchi: Who Is The Winner Of The Best Summer Fruit?

Summer is the season of mango and litchi. While mango is still holding its crown “king of fruits” due to its satisfying yellow pulp, litchi is putting everything in the competition with its juicy, sweet, tangy and aromatic pulp.

12 Evidence-Based Health Benefits Of Walnuts

A study has shown that out of 1113 different foods tested for their antioxidants, walnuts ranked second, followed by almonds and cashews. Some studies also say that phenolic compounds in walnuts are greater than apple juice and red wine.

Edible And Nutritious Plants You Can Grow At Home

Growing your own vegetables is easy. Tomato, potato, bell peppers, microgreens, sprouts and spring onions are some of the best and easy, healthy plants you can grow at home. Growing your own vegetables not only improve your physical health but also your mental health.

What Are The Side Effects Of Eating Pistachios In Excess?

Side effects of eating pistachios in excess include weight gain, digestion problems, salmonella infection, high blood pressure risk, kidney problems and risk of kidney stones. It is recommended that you eat 1-2 handfuls (around 30 kernels) a day and not more.

List Of Most Nutrient Dense Foods On The Planet: A Nutritionist's Views

Nutrient density, nutrient-rich and micronutrient dense refer to the number of beneficial nutrients in a food product in proportion to energy content, weight or amount of detrimental nutrients.

Nutritionist Speaks On What Is Metabolism And How Does It Work?

Metabolism is a set of life-sustaining chemical reactions in living organisms. These processes help generate energy from the food we eat; they help in converting food into building blocks for running cellular processes like proteins, fats/lipids, carbohydrates, vitamins, and minerals.

All The Leaves You Can Eat: A Complete Guide To Edible Healthy Leaves

Leafy vegetables are one of the healthiest groups of veggies out there. Many of these leaves are already a part of the Indian diet. Healthy leaves you can eat include spinach, fenugreek, bok choy, curry leaves, thyme, coriander leaves etc. Read on to know more about the healthy leaves you can eat.

Kinnow Vs Orange: Which Fruit Is Healthier?

In the orange vs kinnow poll, Orange is a better choice with comparatively more health benefits than a kinnow. To the average consumer, an orange promises better advantages considering the convenience-specific factors such as fewer seeds, firm outer layer and sweeter flavour.

Six Types Of Vinegar And Their Health Benefits

Six common types of vinegar are apple cider vinegar, rice vinegar, balsamic vinegar, malt vinegar, red/white vinegar and sugar cane vinegar.

Ran Out Of Yeast? Here Are Some Easy Yeast Substitutes

Baker’s yeast or yeast used in baking is available in several forms such as active dry, fresh (or cake), liquid, and instant. When combined with liquid and sugar, yeast makes dough rise, stretching and expanding it.

Enter The New Year 2021 Busting Some Common Nutrition Myths

Are high fat foods unhealthy? Is being skinny equal to being healthy? Are low fat foods a healthy alternative? Instead of making nutritional decisions for yourself, talk to a doctor or a nutritionist for an expert opinion.

Is Boiled Milk Healthier? Does Boiling Change Nutritional Value Of Milk?

You do not need to boil pasteurised or store-bought milk, but raw milk should be boiled before consumption to avoid the risk of health issues. One of the primary negatives of boiling milk is that it provides less protein and fewer B vitamins.

Goat Cheese: Nutrition, Health Benefits And Ways To Eat

The health benefits of goat cheese includes aiding weight loss, lowering cholesterol, supporting bone health, promoting gut health and reducing acne.

13 Incredible Health Benefits Of Longan Fruit

The health benefits of longan fruit include improving digestion, boosting immunity, lowering inflammation, treating insomnia, improving memory function, enhancing skin health and managing cancer.

Maitake Mushroom: Nutrition, Health Benefits, Side Effects and Recipe

The health benefits of maitake mushrooms include strengthening immunity, lowering cholesterol, managing cancer, controlling blood pressure and treating PCOS.

List Of All The Foods And Drinks That Can Make You Sleepy

Several foods can help you fall asleep and feel rested. The best foods for a good night’s sleep are almonds, walnuts, warm milk, chamomile tea, kiwi, tart cherry, white rice, lettuce etc.

8 Interesting Health Benefits Of Aronia Berries

Improving liver function, managing cancer, lowering diabetes, preventing UTI, reducing blood pressure and promoting heart health are some of the health benefits of aronia berry.

Goat Milk: Nutrition, Health Benefits And How To Use

The health benefits of goat milk include promoting heart health, supporting bone health, lowering inflammation, treating anaemia and lowering digestive problems in infants.

No Buttermilk At Home? Try These Buttermilk Substitutes Instead

If you have any acidic ingredient, such as lemon juice, vinegar, or cream of tartar and some milk (dairy or plant-based), or water, making buttermilk substitute is easy. Buttermilk is a fermented dairy drink, widely consumed in India, which is also a primary ingredient in baking.

Oat Milk: Nutrition, Health Benefits And How To Make

The health benefits of oat milk include lowering cholesterol levels, stabilising blood sugar levels, boosting bone health and strengthening immunity.

Almond Milk: Health Benefits, Uses And How To Make

Almond milk offers several health benefits, these include aiding weight loss, stabilising blood sugar levels, improving heart health and supporting bone health.

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Nutrition

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