Nutrition

The food for your health and growth.

Kinnow Vs Orange: Which Fruit Is Healthier?

Kinnow Vs Orange: Which Fruit Is Healthier?

In the orange vs kinnow poll, Orange is a better choice with comparatively more health benefits than a kinnow. To the average consumer, an orange promises better advantages considering the convenience-specific factors such as fewer seeds, firm outer layer and sweeter flavour.

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Six Types Of Vinegar And Their Health Benefits

Six Types Of Vinegar And Their Health Benefits

Six common types of vinegar are apple cider vinegar, rice vinegar, balsamic vinegar, malt vinegar, red/white vinegar and sugar cane vinegar.

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Ran Out Of Yeast? Here Are Some Easy Yeast Substitutes

Ran Out Of Yeast? Here Are Some Easy Yeast Substitutes

Baker’s yeast or yeast used in baking is available in several forms such as active dry, fresh (or cake), liquid, and instant. When combined with liquid and sugar, yeast makes dough rise, stretching and expanding it.

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Enter The New Year 2021 Busting Some Common Nutrition Myths

Enter The New Year 2021 Busting Some Common Nutrition Myths

Are high fat foods unhealthy? Is being skinny equal to being healthy? Are low fat foods a healthy alternative? Instead of making nutritional decisions for yourself, talk to a doctor or a nutritionist for an expert opinion.

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Is Boiled Milk Healthier? Does Boiling Change Nutritional Value Of Milk?

Is Boiled Milk Healthier? Does Boiling Change Nutritional Value Of Milk?

You do not need to boil pasteurised or store-bought milk, but raw milk should be boiled before consumption to avoid the risk of health issues. One of the primary negatives of boiling milk is that it provides less protein and fewer B vitamins.

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Goat Cheese: Nutrition, Health Benefits And Ways To Eat

Goat Cheese: Nutrition, Health Benefits And Ways To Eat

The health benefits of goat cheese includes aiding weight loss, lowering cholesterol, supporting bone health, promoting gut health and reducing acne.

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13 Incredible Health Benefits Of Longan Fruit

13 Incredible Health Benefits Of Longan Fruit

The health benefits of longan fruit include improving digestion, boosting immunity, lowering inflammation, treating insomnia, improving memory function, enhancing skin health and managing cancer.

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Maitake Mushroom: Nutrition, Health Benefits, Side Effects and Recipe

Maitake Mushroom: Nutrition, Health Benefits, Side Effects and Recipe

The health benefits of maitake mushrooms include strengthening immunity, lowering cholesterol, managing cancer, controlling blood pressure and treating PCOS.

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List Of All The Foods And Drinks That Can Make You Sleepy

List Of All The Foods And Drinks That Can Make You Sleepy

Several foods can help you fall asleep and feel rested. The best foods for a good night’s sleep are almonds, walnuts, warm milk, chamomile tea, kiwi, tart cherry, white rice, lettuce etc.

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8 Interesting Health Benefits Of Aronia Berries

8 Interesting Health Benefits Of Aronia Berries

Improving liver function, managing cancer, lowering diabetes, preventing UTI, reducing blood pressure and promoting heart health are some of the health benefits of aronia berry.

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Goat Milk: Nutrition, Health Benefits And How To Use

Goat Milk: Nutrition, Health Benefits And How To Use

The health benefits of goat milk include promoting heart health, supporting bone health, lowering inflammation, treating anaemia and lowering digestive problems in infants.

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No Buttermilk At Home? Try These Buttermilk Substitutes Instead

No Buttermilk At Home? Try These Buttermilk Substitutes Instead

If you have any acidic ingredient, such as lemon juice, vinegar, or cream of tartar and some milk (dairy or plant-based), or water, making buttermilk substitute is easy. Buttermilk is a fermented dairy drink, widely consumed in India, which is also a primary ingredient in baking.

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Oat Milk: Nutrition, Health Benefits And How To Make

Oat Milk: Nutrition, Health Benefits And How To Make

The health benefits of oat milk include lowering cholesterol levels, stabilising blood sugar levels, boosting bone health and strengthening immunity.

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Almond Milk: Health Benefits, Uses And How To Make

Almond Milk: Health Benefits, Uses And How To Make

Almond milk offers several health benefits, these include aiding weight loss, stabilising blood sugar levels, improving heart health and supporting bone health.

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Health Benefits of ORS Drink

Health Benefits of ORS Drink

Every year, 29 July is observed as World ORS Day. ORS is the abbreviated form of Oral Rehydration Salts solution. The day aims to highlight the importance of Oral Rehydration Salts as a simple and cost-effective method of health intervention.

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Longevity Diet: What To Eat and How Does It Work?

Longevity Diet: What To Eat and How Does It Work?

Healthy living for longer is better than just living longer. People usually talk about living for long, but with age they get closer to many diseases and spend their last 5-10 years being sick. How about you live a longer life as well as a healthy life by changing your dietary habits and following a longevity diet?

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Benefits of Selenium for Health, Skin and Hair

Benefits of Selenium for Health, Skin and Hair

A type of mineral found in the soil, selenium is a key mineral required for metabolism. The mineral is naturally found in water and several foods and is required for longevity and optimal health. The trace mineral is beneficial for improving your immunity and as it is an essential mineral, it has to be obtained through foods.

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Health Benefits of Brussels Sprouts

Health Benefits of Brussels Sprouts

Brussels sprout, a type of cruciferous vegetable, is the finest source of protein amongst the surfeit of green vegetables. Possessing a taste somewhat similar to that of cabbage, Brussels sprout can be dubbed as a total health package. Ranging from obesity to heart disease, the cabbage look alike helps promote increased energy and a healthy complexion.

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Health Benefits of Artichokes

Health Benefits of Artichokes

Artichoke, also known as Cynara cardunculus, is widely used as a medicinal and dietary plant. It has been used since ancient times in Egypt, Greece, and Rome. The leaves, also known as bracts, are the only edible part in this plant; bracts are connected to a receptacle called head or capitulum, which is rich in bioactive compounds. It is widely cultivated in America, Mediterranean countries and other mildly humid areas with required rich soil.

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Gokhru: Health Benefits, Uses, Nutritional Value & Dosage

Gokhru: Health Benefits, Uses, Nutritional Value & Dosage

Commonly known by a plethora of names, gokhru or puncture vine is a type of herb that has been widely used in the Siddha, Ayurveda, Unani, Kashmiri and traditional Chinese medicine. It has been a definite part of the natural medicine field, for thousands of years. It is used as a general tonic, rather like a cure to various health problems. In each medicinal field where gokhru is used, that is Chinese and Indian, the herb has varied uses. The plant as a whole is used in traditional medicine.

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Hara Hachi Bu - Japanese Diet Rule for Longevity, Youthfulness and Weight Loss

Hara Hachi Bu - Japanese Diet Rule for Longevity, Youthfulness and Weight Loss

Hara Hachi bu has been touted as the secret to longevity, ideal weight management and anti-ageing effects. It also helps in avoiding digestive issues such as gastrointestinal problems, acid reflux, flatulence and bloating by keeping a check on overeating.

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Sodium Caseinate: Uses, Side Effects and Ways to Eat

Sodium Caseinate: Uses, Side Effects and Ways to Eat

Sodium caseinate is obtained from casein, a protein found in mammal's milk. It is rich in protein and is usually used as a protein supplement and food additive.

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Fruits and Vegetables Naturally Rich in Malic Acid

Fruits and Vegetables Naturally Rich in Malic Acid

Malic acid is a naturally produced compound by the human body when sugar or carbohydrates break down into energy. However, the compound is also naturally available in several fruits and vegetables.

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Things to Add to Daily Tea

Things to Add to Daily Tea

Having the same thing over and over again can bore anyone out. Your daily tea habit can become a victim of the palate boredom due to the bland and banal flavour of the tea. By blending in some additives with your tea, you can not only improve its taste but also its health benefits.

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How to Limit Acidic Foods in Your Diet?

If you are prone to acidity-related health issues, then it is highly essential for you to follow a diet that will keep you free from foods that tend to cause acidity and other stomach issues. Making changes in your diet is the best way to keep acidity at bay.

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Health Benefits of Red Fruits and Vegetables

Health Benefits of Red Fruits and Vegetables

As a food book rule, red-coloured foods are more concentrated in nutrients. The bright hue of red-coloured fruits and vegetables help in turning carbohydrates, proteins and fats into usable energy for the body. They are also loaded with powerful and heart-healthy antioxidants such as anthocyanins, lycopene, flavonoids and resveratrol.

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Health and Nutrition Benefits of Cocoa Powder

Health and Nutrition Benefits of Cocoa Powder

Chocolate is made from cocoa beans and these beans are crushed and made into cocoa powder. Cocoa powder is highly nutritious and it can provide numerous health benefits.

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Benefits of Purple Fruits and Vegetables

Benefits of Purple Fruits and Vegetables

The American Cancer Society recommends having brightly-coloured vegetables for the welfare of your health. Brightly-coloured vegetables and fruits contain antioxidants compounds which play a major role in protecting your bodies against free radicals, thus preventing heart diseases and cancer.

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Vitamin E: Sources, Benefits and Dosage

Vitamin E: Sources, Benefits and Dosage

Vitamin E is a fat-soluble vitamin and refers to a group of compounds known as tocopherols and tocotrienols. These compounds are vital for the effective functioning of the body.

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How to Follow Ayurvedic Diet for Weight Loss

How to Follow Ayurvedic Diet for Weight Loss

Following an Ayurvedic diet will let you primarily eat whole or minimally processed foods and practice mindful eating that will further boost your health, prevent disease, and maintain your overall health. The Ayurvedic diet is actually based on Ayurvedic wellness systems that date back to five thousand years.

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