Acupressure and Reflexology

Yin and Yang: Forces of Health

The yin/yang symbol is the fundamental expression of Eastern medicine and philosophy. It is a circle divided in two - one side is a swirl of black (yin) and the other side is a swirl of white (yang).

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Fundamental Principles of Acupressure and Reflexology

Learning basic acupressure and reflexology is much easier when you understand the fundamental principles. Pressure point therapies don’t work with your body as if it is a machine; they work with your body as an energy system.

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Acupressure and Reflexology Defined

Acupressure is an ancient healing art that entails using an object (generally the hands or arms) to stimulate specific key points on the body with the goal of relieving pain or discomfort.

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